Keto Krate Review & Unboxing of November 2016 Shipment

  I'm excited to announce that I've just received my third delivery from Keto Krate. I swear I'm like a child with my nose to the window anticipating the arrival of my mail wo(man) to bring me my box of surprises. If you don't know what Keto … more

ChocoRite Bars Review – Ketogenic Diet Snacks On the GO

keto diet snacks to buy chocolate bars

I just received my lovely order of ChocoRite bars in the mail and ready to put these ketogenic diet snacks on the go to the taste test - these babies are also gluten free. Alright, time to nibble my daily carb allowance away with chocolate! Happy … more

Mouth Watering Keto Friendly Chicken Pot Pie Recipe

keto chicken pot pie recipe with crust

Ever since I began my new Ketogenic lifestyle there has been one comfort food dish that seems to ruminate in my mind as I drift off to sleep - Chicken pot pie, i.e., carbohydrate pot pie. Sigh. I decided to revise my role as a mad scientist in my … more

Keto Taco Salad Bowl with Shell & Creamy Jalapeno Sauce

keto taco salad bowl with shell and creamy jalapeno sauce

Here is my keto friendly taco salad bowl with shell and creamy jalapeno sauce coming in at only 8 net carbs including toppings. Keto Taco Salad Bowl with Shell Video Tutorial   I do apologize for the bad lighting - It was a last minute … more