What is the Ketogenic diet? A Beginner’s Guide to Keto

keto for beginners

After losing 40-pounds that I gained from my third pregnancy I have people asking me "How'd you lose the weight so fast?" and I'd say "I do the ketogenic diet!" or the shortened "I do Keto".  This is soon followed by "What is the Ketogenic … more

The Day Off Diet: What Foods You Should Eat That Day

healthy food verse bad food

  Before you put on your 'eat all day' pants think long and hard about what your goals are and what results you want. The 'day off diet' isn't a day of gorging but a day of chilling the hell out without being reckless. I will share with … more