The Day Off Diet: What Foods You Should Eat That Day

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  Before you put on your 'eat all day' pants think long and hard about what your goals are and what results you want. The 'day off diet' isn't a day of gorging but a day of chilling the hell out without being reckless. I will share with … more

How Many Grams of Carbs a Day to Lose Weight

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Lowering your daily carbohydrates is an important factor to losing weight and when combined with eating the proper amount of calories one could expect fast weight loss results. But how many grams of carbs a day to lose weight is recommended? Let's … more